Drama: Business Proposal (English title) Revised romanization: Sanaematsun Hangul: 사내맞선 Director: Park Sun-Ho Writer: Hae Hwa (web novel), Han Sul-Hee, Hong Bo-Hee Network: SBS Episodes: 12 Release Date: February 28 - April 5, 2022 Runtime: Mon & Tue 22:00 Language: Korean Country: South Korea Synopsis: Shin Ha-Ri (Kim Se-Jeong) is a single woman and works for a company. She has a male friend and she has held a crush on him for a long time, but she learns that her friend has a girlfriend. Shin Ha-Ri feels sad and decides to meet her friend Jin Young-Seo, who is a daughter of a chaebol family. Jin Young-Seo then asks Shin Ha-Ri to take her place in a blind date and even offers some money for her time. Shin Ha-Ri accepts her friend's offer. She goes out on the blind date as Jin Young-Seo, while having the intention to get rejected by her date. When she sees her blind date, Shin Ha-Ri is dumbfounded. He...
If you are undergoing through stress, it’s only natural to seek relief.
While intermittent sesh of stress is difficult to ignore, persistent stress can take a crucial toll on your physical and mental health. Verily, it may rise your risk of health conditions like heart disease and depression.
Fascinatingly, some of the foods and beverages might have stress-relieving qualities. Here are 15 stress-relieving foods and beverages to help you relax.
1. Matcha Powder
Aforementioned, green tea powder is popular in the middle of health experts because it’s rich in L-theanine, a non-protein amino acid with sturdy stress relieving properties.
Matcha is a finer way to get this amino acid than other types of green tea, because it’s made from green tea leaves grown in shade. This process strengthens content of certain compounds, including L-theanine.
2. Swiss Chard
Swiss chard is a leafy green vegetable that contains stress-fighting nutrients.
Just 1 cup of cooked Swiss chard contains 36% of the proposed intake for magnesium, which plays an significant role in your body’s stress response.
Low levels of magnesium are correlated with symptoms like anxiety and panic attacks. Plus, persistent stress may drain your body’s magnesium, making this mineral especially important when you’re stressed.
3. Kimchi
Kimchi is a famous Korean food. Kimchi is a fermented vegetable food that’s commonly made with napa cabbage and daikon, a type of radish. Fermented foods like kimchi are filled up with valuable bacteria called probiotics and high in vitamins, minerals, and antioxidants.
Many studies show that probiotic additives and probiotic-rich foods like kimchi have promising effects on mental health. This is likely due to their interconnection with your gut bacteria, which directly affect your mood.
4. Sweet Potatoes
Sweet potatoes are a whole food that makes an excellent carbohydrate choice. They’re packed with nutrients that are significant for stress response, such as vitamin C and potassium.
Taking in, nutrient-rich carbohydrate sources like sweet potatoes might help decrease levels of the stress hormone cortisol. Cortisol levels are firmly regulated, persistent stress can lead to cortisol dysfunction, which might cause inflammation, pain, and other adverse effects.
5. Artichokes
Artichokes are high in potassium, magnesium, and vitamins C and K, all of which are important for a healthy stress feedback.
Artichokes are an astonishingly concentrated source of fiber and primarily rich in prebiotics, a type of fiber that feeds the friendly bacteria in your stomach.
Reviews demonstrated that people who ate prebiotics for some days experienced better anxiety and depression indicators, as well as that high quality, prebiotic-rich diets may lower your risk of stress.
A great many foods contain nutrients that might help you lower stress. Matcha powder, kimchi, chamomile tea, and broccoli are a few that might help.
Make an effort taking in some of these foods and beverages into your daily diet to naturally nurture stress relief.
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